Metta Hour with Sharon Salzberg

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is an Associate Professor of Educational Psychology at the University of Texas at Austin. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others, and is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Her new book, Mindful Self-Compassion for Burnout, co-authored with Chris Germer, is now available everywhere.In this conversation, Kristin and Sharon discuss:Kristin’s personal burnout Kristin’s definition of compassionMyths of self-compassionWhat happens in burnoutNegativity bias sinkholesThe necessity of positive statesHealthy boundariesLoving the Inner critic Research on Self-CompassionSelf-Compassion Example ScenariosKristin’s new community offeringKristin closes the conversation with a guided meditation on Self-Compassion. You can learn more about Kristin’s work right here and get a copy of her new book, Mindful Self-Compassion for Burnout right here. You can join Kristin’s Self-Compassion Community right here and take her Self-Compassion Quiz right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.In this conversation, Sharon and Ethan discuss:What Ethan’s been up to the past 7 yearsWhat inspired Ethan’s new bookThe image of tube peopleThe dichotomy of hope/fearThe eight vicissitudesEthan’s definition of equanimityHolding Your SeatLearning to stay with your own mindThe positive sense of prideConfidence as self-respectBuilding confidence if trauma is presentWindow of ToleranceThe Four Powers of ConfidenceEthan’s life as a DadEthan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan’s work and get a copy of his new book, Confidence, right here. Listen to Ethan’s Road Home Podcast right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Reggie’s life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life.Join Sharon for a 7-day online course that helps us reclaim kindness as the superpower it truly is. Distilling over 50 years of Buddhist teaching into practical, accessible and actionable lessons, Sharon’s course points us to the core of what it means to be alive, connected, and whole. Learn more: Kindness In A Fractured WorldIn this conversation, Sharon and Reggie discuss:Reggie’s recent health emergencyFinding agency to take actionLife is not a raceRecovery processVoting is a sacred actLife in the marginsWorking w/ intense emotionsReggie’s work with systemsBoundaries are our friendsThe sanctity of your nervous systemGrounding into the bodyLovingkindness in activismLess pointing fingers, more opening armsEquanimity supporting the processA daily wellness election checklistSharon’s Ishta Deva, Lady LibertyReggie closes the conversation with a healing sound meditation. You can learn more about Reggie’s work right here. For Election Resources from Sharon, click right here.You can check out Reggie’s previous appearance on the Metta Hour Podcast in Episode 201 right here, that was part of our Mental Health Series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His first book, “Breaking Bias” is now available from Hay House.In this episode, Anu and Sharon discuss:How Anu became interested in scienceAnu’s childhood being marginalized The Dalai Lama writing the foreword for Anu’s bookWhy Anu chose to write a bookWorking with Oprah & Isabel WilkersonNeuro-decolonizationGrowth MindsetAnu’s PRISM systemThe neuroscience behind PRISMThe impact of lovingkindness meditation on AnuStereotypes: what they are and how they affectThe Night of Buddha’s enlightenmentAnu closes the conversation with a guided lovingkindness meditation. You can learn more about Anu’s work at Be More with Anu and get a copy of “Breaking Bias” on his website right here.Join Sharon for a 7-day online course that helps us reclaim kindness as the superpower it truly is. Distilling over 50 years of Buddhist teaching into practical, accessible and actionable lessons, Sharon’s course points us to the core of what it means to be alive, connected, and whole. Learn more: Kindness In A Fractured WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.