This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscover...
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.
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(00:00) Intro
(01:20) Discovering Your Life's Purpose
(02:34) Meditation Tips for Beginners
(05:22) The Benefits of Meditation Explained
(08:51) My Life Before Joining the Monastery
(10:48) From Burnout to Finding Peace in a Monastery
(11:52) Why I Chose the Monastic Life at a Young Age
(12:46) How to Embrace Self-Acceptance
(17:49) The Power of a Retreat for Inner Peace
(22:43) Overcoming Technology and Distractions
(25:12) Creating Mindful Micro-Moments Daily
(27:11) Managing the Stress of Modern Life
(32:10) Understanding the Fear of Abandonment
(34:06) Transforming Anger Into Love
(35:35) Are We Living in a Crisis of Comfort?
(37:36) Coping With Grief Effectively
(40:33) Healing From Trauma
(45:31) What Holds People Back From Happiness?
(47:13) Simple Daily Check-Ins and Micro-Meditations
(51:01) Exploring Celibacy and Its Purpose
(53:51) Guided Meditation With Davina
(59:27) Davina's Key Takeaways
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1:02:00
The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.
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(00:00) Intro
(01:05) Rangan's Early Career
(04:00) The Role of Preventative Medicine
(07:23) Connecting With People Who Need Help
(10:29) Overcoming Back Pain: Rangan's Journey
(13:28) The Power of Doing Things for Yourself
(19:00) Understanding Burnout
(19:39) Managing Stress Responses
(25:22) The Link Between Stress and Sex Drive
(28:13) Importance of Alone Time
(30:31) Identifying and Managing Micro Stressors
(39:53) Fiverr Ad
(40:43) Why Everyone's Health Journey Is Unique
(49:29) Achieving Inner Peace
(58:11) Life-Changing Advice From Rangan
(01:00:55) Exploring Spirituality
(01:03:03) The Shift Toward an Individualistic Society
(01:06:26) Reflections on Death and Dying
(01:09:48) Healing Through Community Support
(01:12:31) Finding Freedom in Sacrifice
(01:16:05) Insights From Rangan's Book
(01:18:53) Davina's Final Thoughts
Sponsored by:
Fiverr - https://fvrr.co/davina
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
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1:21:25
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.
Dr Wright’s Website:
www.drvondawright.com
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(00:00) Intro
(01:22) Early Career in Oncology and Transition to Orthopaedics
(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon
(06:39) Life Expectancy Trends in the U.S.
(07:17) Understanding the Aging Process
(12:17) How Men and Women Age Differently
(14:04) The Connection Between Muscles, Bones, and the Brain
(18:26) Best Practices for Bone Health
(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s
(25:15) Recovering Physically and Mentally After Injury
(26:28) Zoe Ad
(27:55) Understanding Lower Heart Rates During Base Training Workouts
(33:00) Why It’s Never Too Late to Start Exercising
(33:55) Shocking Percentage of Americans Who Don’t Exercise
(34:29) The Average Daily Time Spent Sitting
(37:15) Tips for Staying Active With a Desk Job
(38:44) How Sleep Impacts Physical and Mental Health
(41:45) Understanding Menopause and Its Effects
(47:09) How Talking About Menopause Can Support Others
(48:27) Key Takeaways
Sponsored by:
ZOE - https://zoe.com and use code DAVINA10
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
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50:37
Is Alcohol Deadlier Than Drugs? This Is The Most Dangerous Drug! Drug Myths Exposed. Professor David Nutt.
In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the factors shaping current drug policies.
Professor David Nutt’s Book: https://www.amazon.com/Psychedelics-Revolutionary-Change-Life_A-Expert/dp/0306835282
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(00:00) Intro
(01:10) Why David Believes Drug Policies Are Fundamentally Flawed
(07:12) The Impact of Drugs At Different Ages
(08:49) How To Talk To Kids About Drugs
(10:16) Media Backlash Against Drug Reform
(15:54) Can Psychedelics Cure Addiction?
(20:49) Understanding Drug Classifications
(25:07) How Politics Shape Drug Policies
(27:06) Shopify Ad
(28:06) Ranking Substances By Danger
(31:18) The Hidden Risks Of Cannabis Use
(34:16) How Psychedelics Can Revolutionise Treatment
(39:12) Psilocybin’s Potential To Treat Mental Health
(40:30) The Future of Drug Reform
(43:06) Deciding Drug Policy
(45:22) The Counties Getting It Right
(49:50) Should We Decriminalise Drugs?
(50:32) Ecstasy Myths
(57:47) How To Change Lives
(59:42) Safe Alcohol Consumption
(01:02:29 Alcohol and Driving
Sponsored by:
Shopify - Shopify.co.uk/DAVINA
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
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1:06:12
Confidence Expert: This Is The Biggest Confidence Mistake! The Dark Side of Self Help. How To Be Confident. Susie Moore.
In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.
Find Susie’s podcast here:
https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542
Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod
(00:00) Intro
(02:41) Overcoming Childhood Trauma
(03:52) Coping with Struggles
(08:53) Is It Ever Too Late to Transform Your Life?
(10:24) Preparing Kids for Life’s Challenges
(12:07) How to Help Someone Let Go and Move Forward
(14:31) Control in Relationships: How to Maintain Healthy Boundaries
(19:29) The Power of Being Assertive and True to Yourself
(21:01) Breaking Free from People-Pleasing Behaviors
(24:38) How Susie Reinvented Her Career
(27:35) Fiverr Ad
(28:25) ZOE Ad
(29:53) Life Coaching
(32:53) Taking Risks in Midlife
(35:49) Finding Inner Strength
(39:52) Dating After Divorce
(50:13) How Men Process Emotions
(52:05) Spiritual Journeys
(55:12) Conversation Takeaways
Sponsored by:
Fiverr - https://fvrr.co/davina
ZOE - https://zoe.com and use code DAVINA10
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again.
Instagram: @beginagain
LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
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