Lattice Training Podcast

In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting the record straight on common myths and highlighting what really works. With expertise spanning climbing physiology and performance, Cam and Maddy dive into how climbers can strategically improve endurance, whether through low-intensity steady state (LISS) training or high-intensity interval training (HIIT). Together, they discuss the importance of energy systems, the right mix of aerobic and anaerobic conditioning, and how climbers can self-experiment to personalize their training for maximum results.Cam also introduces his structured, step-by-step self-experimentation process to help climbers hone their endurance training over time. With insights into recovery, progressive overload, and energy efficiency, this episode is packed with practical advice for climbers at every level.Key Takeaways:Endurance training benefits both boulderers and sport climbersLISS vs. HIIT: How each impacts energy systems and performanceEssential recovery strategies for improving enduranceWhy personalized, progressive training matters more than high-intensity alonePractical tips for tracking, testing, and evaluating training effectivenessWhether you’re new to climbing or looking to break through a plateau, this episode equips you with the knowledge and tools to take your endurance training to the next level!Links mentioned in the episode:https://www.researchgate.net/publication/329814457_The_determination_of_finger_flexor_critical_force_in_rock_climbershttps://www.youtube.com/watch?v=Kwrzgg3jkFQhttps://latticetraining.com/blog/training-series-finger-strength/https://www.youtube.com/watch?v=QeJc34LZIWI&t=800shttps://www.youtube.com/watch?v=_EY3XA7e-pw&t=645sThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on one of the world’s most iconic climbs.Billy shares his insights on transitioning to big wall climbing, the endurance training required, and how his competition experience played a crucial role. The discussion also highlights the upcoming film, The Nose Job, set to release on November 7th, which captures Billy’s and Alex Waterhouse's climb of The Nose. Their journey from the competition circuit to Yosemite's big walls is a tale of adaptation, physical preparation, and mental resilience on one of the world's most iconic routes.If you're curious about the skills, strategies, and mindset needed for big wall climbs, this episode is packed with valuable insights from one of the sport’s rising stars.Key Takeaways:Billy Ridal's free ascent of The Nose on El CapitanHow competition climbing skills apply to big wallsEndurance training and preparation for big wall climbingHighlights from the upcoming film The Nose JobJoin Tom and Billy for an in-depth discussion that offers a mix of technical advice and gripping adventure stories from the world of big wall climbing.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

 In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world.Will reveals how he adapted the original sequence for his own climbing style and collaborated with fellow climber Aidan Roberts on beta, making this achievement a true test of both physical endurance and climbing intellect. They also explore Will’s unique approach to training—mimicking moves from the ground to conserve energy and protect skin—and how this method helped him succeed.In addition, the discussion touches on grading comparisons between other legendary climbs, including Burden of Dreams and Alphane, and Will’s thoughts on pushing the limits of elite bouldering. Will also shares insights on his new chalk brand, Bosi Blizzard, crafted to tackle tough conditions and support endurance on the sharpest holds.With insights into the mental toughness needed to handle the pressure at the top, and a sneak peek into his future projects, this episode is a must-listen for climbers aiming to understand the mindset behind high-level ascents.Key Takeaways:Will Bosi's adaptation of beta and sequence for Spots of TimeUnique training methods to conserve energy and protect skin while preparing for a major projectThe mental preparation required for tackling world-class bouldering challengesHow Will’s Spots of Time send compares to other 9As he’s tackledThe evolution of climbing grades, including potential V18 projectsWhat’s next on Will’s radar, from Japan’s hardest boulders to new UK projectsTune in now for this exciting discussion on breaking boundaries in the climbing world!And for Bosi Blizzard checkout https://williambosi.com/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your approach to projecting.Topics Covered:Jen shares how consistently climbing outdoors, even just twice a week, has transformed her approach and improved her ability to recognise climbing techniques and tricks.Jen explains how she has built her climbing capacity and improved her skills on higher grades.The importance of knowing when to push through difficult moves and how breaking down routes into manageable sections can make hard sends more achievable.Accessing Try-Hard Mode, and how Jen started power screaming and learning to push her limits.For more insights into the world of climbing, projecting strategies, and mental resilience, listen to the full episode on all major podcast platforms.As a thank you for tuning in, enjoy 15% off Lattice Training Plans with the code PODCAST15.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.