American English Podcast

• 187 - 5 Essential Speaking Tips for English Learners

  Ever freeze mid-sentence? Forget a word you just learned? Or feel like your voice disappears the moment someone asks you a question in English? You’re not alone—and you’re not doomed! 😅 In this episode, I share 5 game-changing speaking tips that have helped my students (and myself!) speak with more confidence, clarity, and joy. We’ll dig into real strategies to get English out of your head and into your mouth—whether you're shy, stuck on vocabulary, or just plain overwhelmed. ✨ This episode is for you if: You struggle to remember the words you’ve learned You don’t have anyone to practice with You feel nervous, shy, or judged when speaking ✨ Click here to start your language-learning journey today on italki. Buy $10 get $5 for free for your first lesson using my exclusive Promo Code: shana2504 The discounts are only available for the first 50 users. Mentioned in the Episode Season 4 Premium Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• You Might Also Like: On Purpose with Jay Shetty

  Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• 186.2 - The Violinist in the Metro: Art, Context, and the Power of Place

  What happens when one of the world’s greatest violinists plays a million-dollar instrument… in a subway station? Will anyone stop to listen? In this episode, we dive into a powerful real-life experiment that challenges how we see art, talent, and everyday beauty. You'll hear the story of Joshua Bell’s anonymous subway performance, the unexpected art stunt pulled by Banksy in Central Park, and even a surprise appearance by Ed Sheeran in disguise. Through these stories, we’ll explore the importance of context, the influence of perception, and ask—how many amazing things are we missing just because we’re in a rush? Plus, you’ll learn useful vocabulary, expressions, and get some great conversation starters for your next English class or dinner chat. 🎻🎨 ⭐ Mentioned in this Episode All Premium Content (Seasons 1, 2 and 3) - Discount Season 4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 186 - Expression: To Play It By Ear

  In today’s episode, you’ll learn the common English expression “to play it by ear,” which means to improvise or make decisions without having a fixed plan. We’ll look at where the expression comes from, how to use it naturally in conversation, and go over three everyday examples to help you understand it clearly. You’ll also hear a lighthearted joke involving music and miners, and at the end, we’ll practice pronunciation together. This episode is great for English learners who want to sound more natural and confident when speaking. Mentioned in the Episode Season 4 Premium Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• ⭐ Feature: To Pull Someone's Leg / The Greatest April Fool's Day Jokes of All Time

  Have you ever believed something so ridiculous, so outrageous, that later you just had to laugh because—yep—you got fooled? Maybe someone told you that swallowing gum would glue your organs together... or that Bigfoot was spotted at your local supermarket. That moment you realized it wasn’t true? That was someone pulling your leg! They were tricking you. In this feature episode, we’re bringing back one of my favorite expressions—and one of my favorite topics: practical jokes. I’ve remastered the audio, expanded the explanations, and retold three of the wildest April Fool’s pranks in history. One involves a fake alien landing, another a fake Loch Ness monster, and the third? Let’s just say it involves a volcano, a helicopter, and a very bold prankster named Porky. You're going to love it! Grab your cup of coffee—or your prank cupcakes (you’ll get that reference soon)—and get ready for a fun and language-packed episode. ⭐ Mentioned in this Episode All Premium Content (Seasons 1, 2 and 3) - Discount Season 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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