Passion Struck with John R. Miles

• Bryant Wood on How to Unlock Healing with Spiritual Biohacking | EP 584

  In this enlightening episode of Passion Struck, host John R. Miles sits down with Bryant Wood, a renowned breathwork coach, healer, and expert in spiritual biohacking, to explore the profound intersection of mind, body, and spirit in personal transformation.Bryant shares his deeply personal journey—from a childhood rooted in faith to losing his spiritual connection, battling addiction, and ultimately finding healing through breathwork, mindfulness, and self-discovery. He introduces spiritual biohacking as a powerful approach to rewiring the mind, healing emotional wounds, and reclaiming inner peace.Link to the full show notes:  https://passionstruck.com/bryant-wood-spiritual-biohacking/Key takeaways:Healing Inner Wounds: How suppressed emotions manifest as physical pain and how to address them through breathwork and energy work.The Disease of Disconnection: Why many people feel lost in today's world and how to reclaim a sense of belonging and purpose.Spiritual Biohacking: How to activate your energy centers and break free from limiting beliefs for greater vitality and clarity.Breathwork for Transformation: The science behind breathwork and how it regulates the nervous system, reduces anxiety, and enhances focus.Reclaiming Masculinity with Compassion: Bryant’s insights on redefining strength and embracing vulnerability as a pathway to true power.Technology and Mindfulness: How virtual reality and modern tools are shaping the future of meditation, healing, and human connection.Connect with Bryant Wood: https://learn.spiritualbiohacks.com/bryant-wood-spiritual-biohackingSponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Science of Healthy HabitsMy episode with Arthur C. Brooks on Finding Success, Happiness, and PurposeCan't miss my episode with Robert Waldinger on What Are the Keys to Living a Good LifeCatch my interview with Susan Cain on What is the Happiness of Being BittersweetListen to my solo epísode on Why Happiness Leads to Success: 3 Lessons from Richard BransonIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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• Laurie Santos on How to Matter in a Busy World | EP 583

  In this episode of Passion Struck, host John R. Miles welcomes Dr. Laurie Santos, a renowned psychologist and professor at Yale University, to discuss the importance of mattering in our increasingly busy and disconnected world. Dr. Santos shares insights from her popular Yale course, "Psychology and the Good Life," and her podcast, "The Happiness Lab," exploring how social connections, intrinsic motivation, and the act of helping others can enhance our sense of belonging and overall happiness.Link to the full show notes:  https://passionstruck.com/laurie-santos-on-how-to-matter-in-a-busy-world/Key takeaways:The Importance of Mattering: Mattering is crucial for our psychological well-being. It involves feeling valued and connected to others, which is essential for happiness.Cultural Pressures: Many students today, especially in high-pressure environments like Ivy League schools, are focused on individual achievements, leading to feelings of disconnection and anxiety.Social Connection: Happy people tend to have strong social ties. Engaging with others and helping them can significantly boost our own happiness.Technology's Role: While technology can connect us, it can also lead to disconnection. The convenience of digital communication often lacks the depth of face-to-face interactions.The Work of Happiness: Achieving happiness requires effort and intentionality. Simple acts of kindness and social engagement can enhance our sense of mattering.Connect with Dr. Laurie Santos: https://www.instagram.com/lauriesantosofficial/?hl=enSponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Science of Healthy HabitsMy episode with Arthur C. Brooks on Finding Success, Happiness, and PurposeCan't miss my episode with Robert Waldinger on What Are the Keys to Living a Good LifeCatch my interview with Susan Cain on What is the Happiness of Being BittersweetListen to my solo epísode on Why Happiness Leads to Success: 3 Lessons from Richard BransonIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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  55:45
• The Hidden Crisis of Family Mattering—And How to Fix It

  In episode 582 of the Passion Struck podcast, host John R. Miles explores the often overlooked yet crucial role that small, intentional actions and moments of presence play in maintaining strong family connections. These seemingly insignificant moments are the glue that holds families together, ensuring that each member feels seen, heard, and valued.John dives into the subtle actions and decisions that can either bring family members closer together or gradually create distance.Full show notes at: https://passionstruck.com/mattering-in-families-fuels-belonging-and-love/Key takeaways:Family mattering is essential — it’s not just about love but about feeling seen, valued, and irreplaceable within the family unit.A lack of mattering creates a hidden crisis — when family members feel invisible or unimportant, emotional distance and resentment can quietly build.Small actions have a big impact — simple, consistent gestures like listening attentively, acknowledging feelings, and offering support reinforce family bonds.Attachment styles influence family dynamics — secure attachment fosters connection, while anxious or avoidant patterns can erode the sense of mattering.Mattering is a daily practice — families grow stronger when they intentionally show each other they care, not through grand gestures but through everyday moments.Repair starts with awareness — recognizing when someone feels they don’t matter is the first step to healing and building a more connected, loving family.Want to take this conversation further? Head over to JohnRMiles.com/speaking if you’re interested in bringing these insights into your organization, team, or event.Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONFor more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Listen to my solo episode on Why Mattering at Work Is the New Metric Leaders Must TrackCatch My Episode with Dr. Samuel Wilkinson on Why Life Is a Test of Good and EvilWatch my interview with Dr. Dave Vago on How to Live a More Meaningful LifeCan’t miss my episode withKate Bowler on Why There is No Cure for Being HumanMy solo episode on The Mirage of Success: Why More Is Never EnoughIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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  30:33
• Dr. Samuel Wilkinson on Why Life Is a Test of Good and Evil | EP 581

  In this episode of Passion Struck, host John R. Miles sits down with Dr. Sam Wilkinson to explore the profound impact of human connection on our sense of meaning and purpose. Dr. Wilkinson discusses the detrimental effects of our society's increasing disconnection from real human interaction and the overemphasis on individualism that has paradoxically led to more suffering. This conversation delves into Dr. Wilkinson's personal background, particularly the pivotal role his religious upbringing and mission work have played in shaping his career and approach to his work at Yale. Tune in to uncover valuable insights on how intentionality and in-person interactions can help you become the best version of yourself.Link to the full show notes: https://passionstruck.com/samuel-wilkinson-life-is-a-test-of-good-and-evil/Key takeaways:Evidence suggests that evolution is not purely random; patterns in nature indicate guiding principles that shape development.The crisis of meaning is exacerbated by technology, which has led to atomization and disconnection from face-to-face interactions.Affective forecasting shows that people often misjudge what will bring them happiness; strong relationships are key to lasting fulfillment.Family relationships are emphasized as a source of meaning and purpose in life.Micro choices and daily decisions significantly impact long-term happiness and character development.The role of marriage is highlighted as a cultural mechanism to strengthen bonds between fathers and their biological children.Connect with Dr. Sam Wilkinson: https://medicine.yale.edu/profile/samuel-wilkinson/Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Dr. Laurie Santos, Yale, professor and host of the happiness lab, to the show. They'll be diving into the science of happiness, what really makes us happy, why we often chase the wrong things, and how to rewire our brains for long-term fulfillment. If you've ever struggled with stress, comparison, or finding lasting joy, this is an episode you won't want to miss.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Science of Healthy HabitsMy episode with Jason O’Mara on Finding Strength in the Face of SetbacksCan't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving AlcoholCatch my interview with Dr. Elisa Hallerman on How You Reconnect With Your SoulListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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  58:03
• Natalie Namaste on How to Tap Into Your Solar Plexus Power | EP 580

  In this enlightening episode of Passion Struck, host John R. Miles sits down with Natalie Namaste, a holistic healer and energy channeler, to explore the solar plexus chakra—the energy center responsible for personal power, confidence, and self-worth. Natalie shares how this chakra influences our emotions, decision-making, and even physical health, while offering practical techniques to unlock its potential.Link to the full show notes: https://passionstruck.com/natalie-namaste-tap-into-your-solar-plexus-power/Key takeaways:What is the Solar Plexus Chakra? Its role in emotional and energetic balance.How Energy Gets Blocked and why conflict and fear manifest in this chakra.Signs of a Blocked Solar Plexus – from digestive issues to self-doubt.Practical Ways to Activate It – breathwork, visualization, and energy healing.How Conflict Creates Energy Cords and how to release them.The Connection Between Energy, Identity, and Personal Power.Connect with Natalie Namaste: https://natalienamaste.com/Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Science of Healthy HabitsMy episode with Jason O’Mara on Finding Strength in the Face of SetbacksCan't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving AlcoholCatch my interview with Dr. Elisa Hallerman on How You Reconnect With Your SoulListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

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  1:08:24

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