Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of...
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.
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Show Links:
Bloom Nutrition Creatine Monohydrate
EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
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Show Links
Bloom Colostrum
Bloom Creatine
Topics Discussed
00:00:00 - Introduction
00:01:33 - Welcome back Dr. Gabrielle Lyon
00:01:58 - Mari’s acne journey and H. Pylori
00:05:22 - Time and place to use antibiotics
00:07:54 - Testing for H. Pylori
00:08:24 - Rebuilding your gut
00:10:03 - Creatine and beneficial supplements
00:12:50 - Creatine and muscle effects
00:15:56 - Who benefits most from creatine
00:19:03 - Fad bodies & body composition
00:20:06 - Muscle = longevity
00:22:36 - Fertility rates
00:26:25 - Navigating advice and eliminating distraction
00:29:08 - Advice on how to start and eliminating the chaos
00:34:53 - Cough explosion
00:35:34 - Dr. Gabrielle Lyon’s personal experience
00:36:58 - Educating children around nutrition
00:40:01 - Building a child’s diet and school lunches
00:43:19 - Leading by example
00:44:17 - Fasting for women
00:48:05 - Health advice for Ozempic
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55:18
The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie
Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70’s-inspired, Made in America fashion. Paige takes us through her journey, from her childhood and early creative sparks to taking the leap and launching Aviator Nation in 2006. She shares insights into building a lifestyle brand, staying true to her vision, and managing the growth of a company with 20 locations across the U.S. We also discuss her personal wellness routine and the importance of nurturing relationships.
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Sponsors:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
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Topics Discussed
00:00:00 - Introduction
00:02:56 - Paige’s childhood and backstory
00:06:55 - Discovering her creativity
00:12:59 - Quitting your job and taking a leap of faith
00:17:09 - Naming Aviator Nation
00:19:30 - Being the face of a company
00:22:48 - Staying involved of your business
00:26:53 - Aspen photoshoot and challenging yourself
00:29:02 - What does success look like?
00:31:34 - Knowing when to look for investors
00:35:04 - Paige’s high performance wellness routine
00:39:50 - Prioritizing relationships
00:43:03 - Wedding planning
00:45:18 - Where to find Aviator Nation
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49:03
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I’ve learned valuable lessons that have been integral to my growth, confidence, and the life I’m building now.
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The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
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BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed
00:00:00 - Introduction
00:04:17 - Turning your pain to passion
00:05:39 - Mari’s childhood: living in Switzerland & the UK
00:07:41 - Move to New York & feeling out of place
00:11:01 - High school and parent’s separation
00:16:50 - College, making friends, and academic probation
00:20:01 - Sorority days and partying
00:23:07 - Meeting Greg and starting internships
00:25:11 - Self harm and BPD diagnosis
00:31:55 - Psychiatric treatment, medications, and rock bottom
00:35:36 - Dropping out of college
00:37:19 - Quitting medications cold turkey
00:39:35 - Starting my heathy and fitness journey
00:43:38 - Working at Orange Theory and graduating
00:46:25 - Viral before and after photos
00:48:22 - Workout guides, website, and first products
00:51:13 - Sampling supplements and launching bloom
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56:38
Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat!
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Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function’s 400K+ waitlist.
Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don’t wait—head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season.
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Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore
Topics Discussed
00:00:00 - Introduction
00:00:37 - THANK YOU!
00:02:11 - Programming updates
00:03:04 - 2024 in review
00:07:21 - Fertility journey
00:11:36 - Podcast highlights
00:14:35 - Jan 2024 vs Dec 2024
00:15:56 - 2025 hopes
00:20:03 - Moving abroad and missing family
00:24:05 - Health ins and outs
00:25:28 - Dealing with haters
00:27:33 - New entrepreneur advice
00:28:36 - POW Live tour???
00:29:27 - Saddle brand & Greg's horse?
00:30:02 - Sharing workouts and content creation
00:30:39 - 10 year plan
00:31:45 - Drunk Mari & Greg
00:34:14 - Building discipline
00:35:58 - Overweight genetics
00:36:21 - Mari’s veneers
00:37:12 - Meals, daily weightlighting, and fan recognition
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40:33
POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi
In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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