This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space ...
Stressed Out? How to Manage Stress and Reset Your Nervous System
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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25:39
Anna Kai: Escaping Toxic Relationships, Dating Red Flags and How to Attract a Healed Man
Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love. We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life. This is a raw, honest conversation about self-discovery, independence, and embracing change. What We Discuss: 0:00 - Introduction 0:17 - Origins of the Story 5:53 - Family Expectations 7:18 - Motivations and Drive 13:04 - Relationship Journey 16:59 - Lessons Learned and Growth 18:47 - From "Bad Boys" to Real Men 23:31 - Meeting My Husband 25:15 - The Power of Intuition 29:54 - Dating Struggles: Women and Men 32:57 - Past Encounters: Exes Reaching Out 34:12 - Intercultural Marriage 42:57 - Marriage: Challenges and Surprises 44:55 - Building Adult Friendships 48:41 - Key Takeaways and Advice 50:01 - Embracing Vulnerability 51:59 - Coping with Emotions 52:36 - Closing Remarks Follow Anna: https://maybeboth.com/about/ https://youtube.com/@maybeboth https://vm.tiktok.com/ZMkVa873s/ https://www.instagram.com/maybeboth Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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54:08
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds. Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together! What Was Discussed: 00:00 Intro 01:16 How I started a sugar detox 07:12 Benefits of a sugar detox 09:17 “Do not wait to feel different before you make a change in your life” 10:08 The shocking truth about sugar consumption 11:40 Plan how you’re giving up sugar 13:37 Find alternatives to sugar 14:36 Check the labels of the food you eat 16:06 Plan for the scenarios you struggle to resist 16:50 Increase your protein intake 18:23 Difference between being full and feeling satiated 19:15 Don’t skip meals 20:05 Drink water and mind your business 20:53 How sleep is related to obesity 24:10 Take it one day at a time to break habits 27:37 Focus on portion control 28:49 Relationship between supplements and cravings Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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30:52
Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear
Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle. We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free. This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it! What We Discuss: 00:00 Intro 00:37 Diagnosed with Hashimoto's Thyroiditis 05:02 The benefits of cutting off sugar intake 10:38 Slow carb is not low carb 14:36 Is the keto diet sustainable? 19:05 The effects of low fiber diet on the microbiome 21:10 What are net carbs in nutrition labels? 25:57 How effective is protein powder? 27:43 The emotional connection with certain food 30:37 Top three sources of good carbs 32:47 The resistance starch 34:41 Why oats are getting so much hate 36:54 How do carbs affect your body 39:13 The nature of blood sugar every after a meal 40:56 When is the best time to eat carbs? 42:19 What is SIBO? 49:19 How to avoid having SIBO 51:52 Healing your body takes time 54:34 Do you need more carbs when breastfeeding? 54:47 How food is prepared affects the body Follow Phoebe: https://feedmephoebe.com/ https://www.instagram.com/phoebelapine https://youtube.com/@phoebelapine https://www.linkedin.com/in/phoebe-lapine https://www.facebook.com/FeedMePhoebe Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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1:02:19
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable. This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it! What We Discuss: 00:00 Intro 01:03 How Gabby Bernstein's spiritual journey began 08:17 Internal Family Systems Therapy 16:01 Understanding the layers behind our triggers 22:49 A Four-Step Process for Self-Healing 30:07 Why self-awareness is key to healing 37:18 Reflecting on misaligned goals 40:27 Teaching while still learning yourself 42:37 The first step to breaking patterns 43:44 How to believe you can change 46:40 Knowing your protectors in life 49:17 Small shifts for big changes 52:21 Take the first step toward healing Follow Gabby: https://gabbybernstein.com/ https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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